Blood Pressure Support Blend

6 drops Ylang Ylang
6 drops Helichrysum
4 drops Petitgrain
4 drops Frankincense
4 drops Marjoram
4 drops Cassia

Mix in a 10ml glass roller bottle. Roll over heart and reflexes of heart on hand and feet correlating to the heart twice a day.

You can either use empty old roller bottles from your doTERRA oils or purchase new ones to use. doTERRA sells small packs of roller bottles, you can also get them from aromatool.com or Amazon.

Buy Roller Bottles Here

Blood Pressure Care

My mum was on Blood Pressure medication for years. After two years of holistic health care, her doctor told her she didn’t need her blood pressure drugs any more! Yay!

Let’s discuss how you can support your body, so it can find balance again.

I believe that our body knows how to heal when we give our body what it needs. Our body needs clean cells, nutrients, happy feelings, clean water, sleep and rest.

Right after, I started using dōTERRA essential oils and wellness products, I immediately shared it with my family. My mum and sister jumped on board straight away. At that time, my mother was on several medications. One of which was her blood pressure medication. She was on it for years. Growing up, I often heard her complain about dizziness, headaches and vertigo. We had no idea how much we are able to influence her health. I thought that’s what people go through when they got older. Looking back, she was only in her late 30s and barely into her 40s (which is my age now).

My mum started taking the dōTERRA Lifelong Vitality Supplements, started drinking oils (to detox and cleanse her body), and changed her diet a bit (replacing hydrogenated oils with virgin olive oils and coconut oil, reducing wheat, reduced coffees and teas, and stuck to the Buddhist vegetarian diet). She also managed her moods with the essential oils she liked. My mum goes by intuition when it comes to using oils. She just rubs on the oils that smells good for her that day.

I also suggested that she used the blood pressure support blend (below). After less than two years of all this, her doctor said she didn’t need her medications any more. One time she got a little dizzy and thought, ‘Oh no. Two days of suffering.” She quickly reached for the Ylang Ylang, rubed on hear ears, heart and feet and felt completely better within an hour instead of the usual two days!

Even if you don’t have a diagnosed blood-pressure concern, there will be times that you get panicked and overwhelmed. Some of these suggestions and essential oils will help you too.

Holistic Approach

Like every health problem, one imbalance leads to another imbalance. It is all connected. Many people with blood pressure problems suffer from diabetes, arthritis, weight problems, sleep problems, brain fog and so much more. You may have a few of these problems in different combinations or some people may have all of these problems! When we try to heal from something like blood pressure problems we always take a holistic approach to support our body in resolving it.

Clean Cells
Feed & Nourish Cells
Sleep & Rest
Manage Emotions
Use Essential Oils To Support The Body

Clean Cells

Our cells need to be clean to communicate and function effectively. Environmental threats, medications, preservatives in food etc cause our cells to be loaded with toxins damaging and mutating cellular functions.

Toxins disrupt communications causing our endocrine system to malfunction.

We have a 30-day cleanse and restore with essential oils and nutrients we encourage everyone to do so their cells can be cleaned effectively. Do this every three months or so.

Anytime you eat healthy plant-based food and ingest essential oils, you are detoxing. This 30-day cleanse is a more focused cleanse. Click here for more info.

Feed & Nourish Cells

Dr. Mercola says, “Your diet will raise or lower your blood pressure.”¹

Eat a healthy diet with lots of healthy fats, whole foods, reduced commercial grains and reduced sugar is best. Dr. Mercola says, “chances are that if you have hypertension, you also have poorly controlled blood sugar levels, because these two problems often go hand in hand.”²

“Fructose breaks down into a variety of waste products that are bad for your body, one being uric acid. Uric acid drives up your blood pressure by inhibiting the nitric oxide in your blood vessels. Nitric oxide helps your vessels maintain their elasticity, so nitric oxide suppression leads to increases in blood pressure. In fact, 17 out of 17 studies demonstrate that elevated uric acid levels lead to hypertension.” Dr. Mercola³

Dr. Mercola shares more about good diet for healthy blood pressure click here for more information.

No matter how well we eat, we still need to supplement our diet with supplements. Our recommendation is the dōTERRA Lifelong Vitality Pack. The Cellular Vitality Complex is especially important for the cardiovasuclar system.

Exercising is part of feeding and nourishing cells. When we move for more than 20 minutes, the blood flow takes the nutrients to all parts of our body.

Sleep & Rest

When we sleep deeply and restfully our body repairs and balances up. It is a time of recovery and renewal. Click here for the benefits of sleep and what you can do for better sleep.

Stress causes tension of the body. When we allow ourselves time to rest and relax, our body relaxes the arteries and healthy levels of blood pressure returns.

There are many calming essential oils⁴ to use besides the ones mentioned below: Wintergreen, Clary Sage, Melissa, Thyme, Dill, Black Pepper, Manuka, Siberian Fir, Douglas Fir, and Eucalyptus.

Manage Emotions

Here are the emotions rooted in our body when we have blood pressure concerns.

High Blood Pressure:

Feels a strong need to be in control of everything⁵
Allowing people or situations to bother you⁶
Letting your emotions and reactions rule you⁷
Not minding your own business/interfering with others⁸
Long-standing emotional problem not solved⁹

Low Blood Pressure:

Being more devoted to outside things than to yourself¹⁰
Not loving yourself¹¹
Loss of enthusiasm and drive¹²
Lack of love as a child. Defeatism. “What’s the use? It won’t work anyway.”¹³

When we allow ourselves to receive more joy and release the fears and pains of the past, our body heals and allows the blood flow to be balanced. Decide now that you will allow joy into your life. You will not allow any excuses to stop you from receiving joy. Take back your power to choose.

Use Essential Oils To Support The Body

Essential oils help your brain and body produce happy healing chemicals. These chemicals relax the blood vessels!

Basil, Lemon, & Lime oil helps the body balance blood pressure whether it is high or low. Here are some suggested oils to help:

High Blood Pressure (Hypertension): Basil, Marjoram¹⁴, Lavender¹⁵, Ylang Ylang, Cypress, Petitgrain

Blood Pressure Support Blend:

6 drops Ylang Ylang
6 drops Helichrysum
4 drops Petitgrain
4 drops Frankincense
4 drops Marjoram
4 drops Cassia

Mix in a 10ml glass roller bottle. Roll over heart and reflexes of heart on hand and feet correlating to the heart twice a day.

Low Blood Pressure (Hypotension): Basil, Helichrysum, Cardamom, Rosemary

Conclusion

You don’t have to live with the diagnosis of blood pressure problems. You have the power to heal yourself. You change your health by how you think, how you eat, how you rest and how you feel. It is not a mystery after all. I am so proud of all my friends and family members who are now happy and healthy. You can do it too. Start here and see for yourself.