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Download a Slim & Sassy Essential Oil handout here.

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To physically lose weight permanently you need to address the emotional, thought, and belief patterns which underlie and contribute to your excess weight or your underweight. This is why I get so excited about essential oils. Essential oils can help us change on all levels; physically, emotionally and spiritually. There is no short term fad diet program here. I like to get in there and get it done well~ for good! If you are like me in that way, then this is one of the best ways to maintain healthy weight permanently and enjoy your life again without having to count those calories!

Learn to let go of what is ‘weighing on you.’ The heavy heart makes you heavy physically. Receiving love into your heart allows you to let go of the heaviness of fears, limitations, oversensitivity etc. You can transcend the need to measure your worth by your weight or physical appearance. What happens is you easily become lighter on all levels and finally achieving your ideal healthy weight.

Most people associate the Slim & Sassy to weight loss. Yes, it can help with that but it can do so much more. Slim & Sassy helps balance the body in several ways. The doTERRA Metabolic blend Slim & Sassy (AKA Smart & Sassy) is amazing when you know how to do it right! It is a blend of Lemon, Grapefruit, Peppermint, Ginger, & Cinnamon. Since this blend has citrus oils, be careful when using it topically. No not immediately expose your skin to direct sunlight. Avoid sunlight or UV rays for up to 12 hours after applying Slim & Sassy.

Slim & Sassy Metabolic Blend oil comes in two forms. The 15ml oil and the softgels. dōTERRA also has a Slim & Sassy gum which helps you manage appetite.

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BODY

Healthy Weight: Take up to 5 drops 3-5 times a day internally as a part of a healthy weight management program. For underweight people, it helps one feel hunger again.

Appetite & craving: Add up to 5 drops to 16 oz. of water and drink before meals to help control appetite and overeating. It helps to manage hunger in between meals and to add flavor. Take 3-5 Slim & Sassy softgels a day to help control appetite.

Cellulite: Mix 4 drops Slim & Sassy with 2 drops Fennel, 2 drops Rosemary, 2 drops Cypress with Fractionated Coconut Oil and massage on areas of concern. Avoid sensitive areas.¹

Fatigue: Add up to 5 drops of Slim & Sassy and 1 drop of Wild Orange to 16 oz. of water and drink for a pick me up before working out for a revitalizing energy boost.

Balance relationship food: Add up to 5 drops to 16 oz. of water or apply on the bottom of feet. When the body is cleaner, cells communicate better. Hunger and satiety messages will be clearer with better cell communications.

Lymphatic stimulant & support: Apply on the bottom of your feet daily to twice a day. Drink a lot of water. Signs that you need to drain your lymphatics: “Stiffness, especially in the morning, fatigue, itchy and dry skin, bloating, breast swelling with each cycle, holding on to water, brain fog, swollen glands, stubborn weight gain, chronic sinusitis, sore throats, colds, or ear issues, cellulite, and cold hands and feet.”²

Open Airways: Diffuse and or inhale from cupped hands.

Urinary Tract Support: Add up to 5 drops to 16 oz. of water or in a capsule and drink 2-3 times a day. Also massage Geranium and Melaleuca apply slightly diluted on lower abs.

Blood Sugar Balance: Add up to 5 drops to 16 oz. of water or in a capsule and drink 2-3 times a day.

Detoxification & Cleansing: Add up to 5 drops to 16 oz. of water or in a capsule and drink 2-3 times a day.

Digestive Support: Add up to 5 drops to 16 oz. of water or in a capsule and drink 2-3 times a day.

Cholesterol Balancing: Add up to 5 drops to 16 oz. of water and drink 2-3 times a day every day for 2-3 months.

Gallbladder: Add up to 5 drops to 16 oz. of water and drink. Apply diluted over gallbladder 2-3 times a day.

Inflammatory Support: Add up to 5 drops to 16 oz. of water or in a capsule and drink 2-3 times a day. Also apply topically on area of concern but remember not to expose area directly to sunlight or UV light for at least 12 hours.

MIND

Slim & Sassy is the Oil of Inner Beauty. According to the Emotions & Essential Oils book, the negative emotions Slim & Sassy oil helps to shift are as follows: Self-criticism, worthless, disgust or hate for physical appearance, strict, self-judgement, body shame

The positive properties we can incorporate are the following: Worthy, self-acceptance, confident, embracing the body’s individual beauty.

Ginger oil is about owning your personal power. Peppermint is about lifting that heavy heart. Grapefruit helps you honor and value your body. Lemon helps you have positive focus on life. Cinnamon allows you to enjoy the sweetness of life on a spiritual and emotional level.

Release heavy emotions: Take Slim & Sassy internally and use it aromatically. Say affirmations such as:

>>I freely release all negative heavy emotions. I am light and free.

According to the book Feelings Buried Alive Never Die by Karol Truman, here are the feelings associated with overweight:

Feelings of insecurity
Feelings of self-rejection
Wanting to protect the body
Seeking love and fulfilment
Attempting to fulfill the self
Feelings being stuffed inside
Unexpressed, mis-perceived & inappropriate feelings

Create positive beliefs and your eyes will seek for evidence to support this new belief. You will eventually attract more positive results in your world. Here are some examples:

I am enough
I am grateful for the body I’ve been given
I am loved and fully accepted
I know who I am and fully honor my path
I am safe

According to the book Feelings Buried Alive Never Die by Karol Truman, here are the feelings associated with Anorexia:

Feels totally unable to please parent (usually mother)
Feels unable to live up to expectations of others
Feelings of self-rejection/self-hatered
Lack of spiritual understanding/of knowing yourself
Don’t know how to love self or be self
Your soul wants to leave (self-destruction)

Here are some positive new beliefs to adopt.

I have all the power within to accomplish all I am meant to accomplish
I answer only to God and my higher self
I honor other as I honor myself
I am brave and fully aware of my unique path here on earth

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SPIRIT

I believe, our body will be fused with our spirit in the hereafter, and it is meant to be a joyous experience. We can practice that awesome relationship now.

The dark influences act like gravity upon us. We hear lies and we believe those lies. We compare and measure ourselves with flimsy worldly measures. We punish ourselves and deny ourselves the full pleasure of this body and earthly experience thinking that will motivate us to do better and improve. For some reason we hold happiness out, always an arms reach away to force results. That fear based motivation doesn’t work for long term personal growth and fulfillment.

Slim & Sassy teaches us to balance our outlook. You are allowed to enjoy great food and have pleasure with your body. You will know when you’ve struck that balance when your heart feels peace. You are no longer denying yourself and holding your breath for one future day when you can be joyful. You are present and savor the physical experiences as it reflects your spiritual progress.

Build your foundation of self worth by how connected you are to your spiritual path. Remember “Comparison (to others) Kills Joy.” We need to be vigilant at seeking peace and balance. When you are at peace with who you are and your spiritual progress weight naturally falls off easily and balance returns.