Enter for a chance to win a FREE Essential Oil Sample*
*Free samples available to anyone who has never tried doTERRA oils. (Limited to US and Canada)
This episode talks about ….. ********podcast coming*********
Download a Serenity Essential Oil handout here.
Is your life is “OUT OF WACK” right now?? 
🤪 You haven’t really been able to relax FULLY for a loooong time, right? I am like many women who believe they are highly productive and achievers but sadly we can not rest!! Our work is never done…was what I thought all the time.
It doesn’t have to be that way. I thought it was because I have kids, work, responsibilities to family and friends and church….and the lists goes on and on.
😫
What I discovered (& hated to admit) is that I didn’t really know how to MANAGE MYSELF as well as I thought I was. My subconscious wouldn’t let me stop even though I felt like I needed a break, let alone PLAY! The conflict inside was that I needed to be productive, busy and doing ‘important things’ because it was my value!! I realized I totally went beyond the mark and was not really LIVING and savoring life.
Certain essential oils can trigger chemicals in your brain to calm you down and savor life. When you do calm down you ‘AWAKEN’ to the fact that you haven’t lived life as INTENTIONALLY as you thought.
I often say, “I just want the kids to grow up and be happy.” Honestly, did they have a great example in me?? Heck NO…until now. If you don’t want your kids to grow up ‘Stress Head!’ then now is the time to create more serenity in your mind.
Serenity restful blend will help you calm your overactive mind and wind down. Serenity is a blend of Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood Wood.
Serenity comes in several forms. It comes in the 15ml Essential Oil bottle, 60 Softgel form and Serenity bath bar.
Ads.
BODY
Restless Baby: Diffuse 2-3 drops at night to calm a restless baby or child.
Sleep & Relaxation: Apply to bottoms of feet at bedtime to help unwind before going to sleep. Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect. Take 2 softgels 30 minutes before bed.
Relaxing Bath: Add 2–3 drops of Serenity oil into a warm bath with Epsom salts to create a relaxing, renewing experience.
Skincare: Apply slightly diluted onto areas of concern. This blend helps with calming skin irritations.
Breathing Support: Alternate 2-3 drops of Serenity and Breathe on the bottom of your feet for breathing relief. Sometimes when we are stressed, we may induce constriction of breathing. Serenity calms you down and allows you to breathe well again. Use at night time on the feet to help with respiratory support during bedtime too.
Hormone Balancing: Apply 2-3 drops of Serenity and Clary Sage on the side of your ankles and on your lower abs until you feel balanced again. Use 2 days before menstrual cycles. It can help soothe the tummy from cramps.
MIND
Serenity Restful blend is The oil of rest and tranquility. According to the Emotions & Essential Oils book, the negative emotions Serenity oil helps to shift are as follows: Stressed, emotional overload, agitated, restless, anxious, disconnected
The positive properties we can incorporate are the following: Calm, tranquil, peaceful, relaxed, compassionate, connected
Tension & Mood Swings: Inhale directly from hands or diffuse throughout the day to help lesson tension.
Calm the Heart: Apply 2–3 drops to the back of the neck or on the heart for feelings of calmness and peace.
Anger & Irritability: Apply under your nose or inhale directly from hands for feelings of peace and tranquility.
Overwhelmed & Overload: Apply 2–3 drops to the back of the neck, forehead and on the heart for feelings of calmness and peace.
Ads.SPIRIT
Serenity invites people to release feelings stress, anxiousness and overwhelmed. Sometimes we don’t realize we have wound up ourselves little by little each day until we break down. With all the perceived ‘responsibilities’ we carry, we don’t know what REST means anymore. We feel like we can’t let go of these responsibilities or something ‘bad’ might happen. I didn’t know what ‘play’ was. My happiness was attached to accomplishing the next thing and then the next thing on the never-ending list of to do’s.
Serenity not only invites us to unwind but to stop the cycle of imbalance. We are able to put down our burdens at certain times or at least share those burdens with others. When we are able to rest, relax and be still, we start to recognize ways to change. We can identify the limiting beliefs and thoughts such as “I’ll be happy when this week is over…or when this party is over…or when school is out…or when the kids get a little older and more independent…etc.”
Instead, we can re-write our thinking and beliefs and find peace and tranquility NOW. An example could be, “I am happy to have a full life filled with adventures.” “I am happy today. This is a joyful journey.”
The other thing that comes up when we are still and rested is our humanity. We can recognize that we can’t do it all alone or in one day! Serenity oil helps us surrender our need for control, connect to our true selves and to more fully rely on God. I don’t think God would want us always stressed and unhappy. He has asked us to connect to him so our burdens are light. I feel that I strengthen and show my faith when I allow myself to be at peace and ALLOWING God to step in.
Table of Contents
