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Roman Chamomile has a sweet smell.  It has so many amazing properties.  I love the fact that it calms our insecurities to follow our divine spiritual paths.

I always think of Roman Chamomile as a ‘Big Gun’ in essential oils for some reason.  It does it’s job so well that I save it when I really really need help.  One time, I wasn’t able to go to sleep so I used Roman Chamomile.  In the morning I was in such a deep sleep that I couldn’t get myself up out of sleep!  

Roman Chamomile is great for all situations of life, even child birth!

It blends well with Lavender, Rose, Frankincense, Geranium, Basil, Rosemary, Coriander, Ylang Ylang, Marjoram and Clary Sage.

doTERRA blends with Roman Chamomile: Serenity and ClaryCalm.

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BODY

Deep Sleep: Rub on forehead, ears, big toes, and inhale 1-2 drops of Roman Chamomile before bed.¹

Respiratory Support: Apply 1-2 drops of Roman Chamomile to sternum, temples, wrists and back to relax and open airways. This is great relieving anxious feelings.

Inhalant For Night-time Head Tension: Roman Chamomile 8 drops, Lavender 8 drops, Marjoram 6 drops, Vetiver 1 drop; gently mix the oils and pour into inhalant device.  If you awaken with discomfort during the night inhale again several deep breathes, relax and sleep.²

Instant Calm Inhalant: Roman Chamomile 10 drops, Lavender 5 drops, Vetiver3 drops. After gently blending – pour into inhalant device and inhale directly as necessary in times of distress.³ When you are calm, your blood pressure is more balanced.⁴

Nighttime Bath for Calming: Roman Chamomile 3 drops, Marjoram 3 drops, Ylang Ylang 2 drops, ½ cup Epsom Salts. Mix the oils into the ½ cup Epsom Salts and add to warm bath and soak for 10 minutes. Pat dry.⁵

After-Sports Bath: Epsom Salts 1 cup, Roman Chamomile 3 rops, Marjoram 2 drops, Lavender 3 drops, Helichrysum 1 drop; add oils to Epsom salts and then to warm bath and soak after sports for 10 minutes – pat dry. ⁶

Hormone-Balancing Bath: 1 cup Epsom salts, Roman Chamomile 2 drops, Clary Sage 2 drops, Coriander 1 drop, Geranium 1 drop.⁷

Head Tension Relief Bath: 1 cup Epsom Salts, Roman Chamomile 2 drops, Lavender 2 drops, Marjoram 2 drops, Clary Sage 1 drop, Coriander 1 drop.⁸

Soothing Skin Bath: 2 cups Epsom Salts, Roman Chamomile 3 drops, Helichrysum 2 drops, Bergamot 1 drop, Cedarwood 1 drop.  This is a great blend to put in a roller bottle.  Simply make three times this recipe (minus Bergamot) and add to a glass roller bottle with Fractionated Coconut oil.  Use topically as needed.  Women who are pregnant get some funky skin concerns. Diluted Roman Chamomile is great to apply on the sore cracked nipples.

Cool-Down Compress Blend: Roman Chamomile 6 drops, Clary Sage 6 drops, Lavender 4 drops, Wild Orange 4 drops, Geranium 2 drops, Patchouli 2 drops. Gently blend the oils and then add 2-3 drops of the oil blend to 1 teaspoon of Epsom Salts and add to 1 quart of cool water and apply it to your face, forehead, back of your neck, chest, or other areas of your body to prevent or cool down hot flashes. Keep compress away from your eyes.⁹

Muscle-Strain Compress: 1 quart cold water, 1 teaspoon of Epsom Salts, Roman Chamomile 2 drops and Marjoram 1 drop.¹⁰ This is great when you have lower back tension.  Mix this blend in a roller bottle and rub on the sciatic nerves below your buttocks.

Menstrual Cramp Massage Oil: Coconut oil 2 ounces, Roman Chamomile 4 drops, Marjoram 4 drops, Ylang Ylang 4 drops, Cypress 4 drops, Helichrysum 2 drops. Gently blend and massage over your abdomen as needed.¹¹

Sun Relief Skin Oil: Coconut Oil 2 ounces, Roman Chamomile 4 drops, Lavender 6 drops, Helichrysum 5 drops, Patchouli 3 drops; gently blend the combination and apply to affected areas often.¹²

Ear Relief and Overheating: Roman Chamomile 3 drops, Basil 2 drops, Ylang Ylang 1 drop; Gently blend in palm of hand and then apply to bones behind the ears and on the ear tissue but not directly into ear. Do morning and night until you feel relief.¹³

Tummy Rub For Pets: Dilute a drop of Roman Chamomile and rub on the tummy of pets.  ¹⁴ Roman Chamomile is great for any occasional tummy upsets.

Nighttime Muscle Relief Oil: Coconut Oil 2 ounces, Roman Chamomile 10 Drops, Marjoram 10 drops, Clary Sage 4 drops, Coriander 4 drops, Ylang Ylang 4 drops. Gently blend and massage over your sore muscle areas prior to sleep.¹⁵

Stress Soothing Massage Oil Blend: Coconut Oil 2 ounces, Roman Chamomile 4 drops, White Fir 4 drops, Marjoram 3 drops, Frankincense 2 drops, Ylang Ylang 2 drops; gently blend together and massage the oil into your skin daily.

Toothache Oil: Coconut Oil 1 teaspoon, Roman Chamomile 2 drops, Melaluca 3 drops, Oregano 1 drop, Peppermint 1 drop; gently blend and apply 1 drop of the mixture on the aching tooth and the surrounding gum as needed.

Baby’s Teething Blend: ½ ounce sunflower oil, 1 drop of Roman Chamomile, Gently blend and massage a drop into your baby’s gums as needed.

Normal Hair Conditioning Treatment: Coconut Oil 1 ounce, Roman Chamomile 2 drops, Lavender 4 drops, Thyme 1 drop Ylang Ylang 1 drop. Once or twice a month massage the mixture into your scalp and hair. This will help you maintain your healthy hair and scalp balance. Then shampoo as usual.

Insect bites: Apply Roman Chamomile oil topically on affected areas regularly.

MIND

Roman Chamomile is the Oil of Spiritual Purpose.  According to the Emotions & Essential Oils, the negative emotions Roman Chamomile oil helps to shift are as follows: Purposeless, discouraged, drudgery, frustrated, unsettled

The positive properties we can incorporate are the following: Purposeful, guided, peaceful, fulfilled, relaxed, spiritually connected

Grief Release Diffuser Blend: Roman Chamomile 15 drops, Bergamot 25 drops, Cypress 6 drops, Marjoram 5 drops; gently blend and then add 4-6 drops to the Lotus diffuser or attach full bottle of blend to Ace Diffuser and allow Healing.¹⁶

Calming Diffuser Blend: Roman Chamomile 12 drops, Lavender 18 drops, Rose 5 drops, Geranium 12 drops, Clary Sage 10 drops, Ylang Ylang 10 drops.¹⁷¹⁸

Tranquil Personal Blend: Coconut Oil 3 tablespoons, Roman Chamomile 4 Drops, Wild Orange 4 drops, Clary Sage 2 drops, Vetiver 1 drop. Gently blend and apply behind the ears and on the wrists as needed.¹⁹

Serenity Personal Blend: Coconut Oil 3 tablespoons, Roman Chamomile 3 drops, Sandalwood 3 drops, Clary Sage 2 drops, Melissa 2 drops, Rose 1 drop, Wild Orange 1 drops.²⁰

Diffuser Blend For Hyperactivity: Roman Chamomile 18 drops, Lavender 18 drops, Sandalwood 10 drops, Rose 4 drops, Clary Sage 8 drops, Thyme 6 drops, Ylang Ylang 6 drops, Coriander 4 drops.²¹

Compassion Personal Blend: Coconut Oil 3 tablespoons, Roman Chamomile 4 drops, Sandalwood 3 drops, Helichrysum 2 drops.²²

Tension Easing Massage Oil: Coconut Oil 1 ounce, Roman Chamomile 2 drops, Marjoram 3 drops, Lavender 2 drops, Helichrysum 2 drops. Gently blend oils and massage the mixture over your neck and shoulders to relieve muscular tension. Repeat as necessary.²³

Relaxing Blend During Labor: 4-5 drops Roman Chamomile, 2-3 drops Frankincense, 2-3 drops Bergamot, mixed and rubbed on the feet.²⁴

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SPIRIT

Whenever we are depressed or sad, it could be a sign to realign ourselves.  Realigning means we need to be clear of your life’s purpose.  You don’t need to know everything.  You just need to know what direction you need to go NOW, today.  Smell Roman Chamomile oil to help you re-evaluate your life calmly and with clarity.

That peace will come back to your heart and help you ease through all the challenges that you are currently experiencing.  Roman Chamomile helps you see your trials for what it is: a growing opportunity.  Sometimes we have to be ok with being uncomfortable as we grow and progress.  With spiritual clarity we can stay the course.

Smell Roman Chamomile and say,

I allow myself to be confident in my own spiritual path.

Roman Chamomile helps us release false beliefs and fears that if we do what we love, we will be destitute.  It gives us confidence to ignore social dogma, do what we love and experience true fulfillment and success.

1. https://onf.ons.org/onf/44/4/effect-aromatherapy-insomnia-and-other-common-symptoms-among-patients-acute-leukemia
2. Personal notes from Dr. Susan Lawton
3. Personal notes from Dr. Susan Lawton
4. https://www.dovepress.com/alpha-bisabolol-loaded-lipid-core-nanocapsules-reduce-lipopolysacchari-peer-reviewed-article-IJN
5. Personal notes from Dr. Susan Lawton
6. Personal notes from Dr. Susan Lawton
7. Personal notes from Dr. Susan Lawton
8. Personal notes from Dr. Susan Lawton
9. Personal notes from Dr. Susan Lawton
10. Personal notes from Dr. Susan Lawton
11. Personal notes from Dr. Susan Lawton
12. Personal notes from Dr. Susan Lawton
13. Inspired by personal notes from Dr. Susan Lawton
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590057/
15. Personal notes from Dr. Susan Lawton
16. Personal notes from Dr. Susan Lawton
17. Personal notes from Dr. Susan Lawton
18. https://link.springer.com/article/10.1007/s11427-016-9034-8
19. Personal notes from Dr. Susan Lawton
20. Personal notes from Dr. Susan Lawton
21. Personal notes from Dr. Susan Lawton
22. Personal notes from Dr. Susan Lawton
23. Personal notes from Dr. Susan Lawton
24. Stephanie Fritz LM, CPM Essential Oils for Pregnancy, Birth, & Babies