This is an exiting time where you are expecting a cute bubbly baby into your life. It is also a time of great anxiety, worry and stress because your life is about to change forever! This eBook’s objective is to empower, prepare, and give confidence to expecting mothers. I hope this eBook will help you experience the healthiest pregnancy, birth, and baby.

This ebook is free and it will cover how to:

✓Prepare your body for pregnancy,
✓Support you during pregnancy,
✓Relax during labor and birth, and
✓Keep you and your baby healthy afterwards.

Below are additional information for you.

Prepare your body for pregnancy

Feed your cells

Keep your cells clean with essential oils and quality nutrients. Feed your cells with nutritionally dense foods and supplements such as the LifeLong Vitality Pack. Many birthing experts agree that this is the best whole-food supplement for pregnancy.
Experts suggests replacing whites with ‘rainbow’ foods. That means replace white flour, white sugar and other refined foods with different colored whole-foods. Increase intake of proteins to 80-100 gram per day. Sufficient intake of proteins will stave off morning sickness and late term pregnancy surprises such as elevated blood pressure, liver and kidney concerns and significant swelling.
Drink mostly water. Cut out the fruit juices. Instead eat the whole fruit with the fibrous pulp.
Daily Suggestions: Take the Lifelong Vitality Pack, Lemon oil, TerraZyme (1-2 per meal), PB Assist (1 per day).

Reducing Toxins in your body and from your environment

Your body knows how to heal and function optimally when the toxins and invaders (fungus, bacteria, and viruses) are removed. Many women find that when they clean their body out they experience more energy, mental clarity and their body functions optimally. In fact, some women report their menstruation cycles have not only returned but returned to normal. Infertility often is a toxic load problem. Simply work on cleaning your cells may make a huge difference. If you are not pregnant and would like to detox here is the 30-day cleanse program that you may want to try.
Studies shows 200+ traces of chemicals and toxins found in newborn umbilical cord blood.¹
Easily reduce toxins and other chemicals by replacing commercial cleaning supplies with dōTERRA all natural cleaners. Choose natural skincare products and hair care products.

Did you know? Did you know that these products contain poisons and carcinogenic toxins? Diaper rash creams, baby powder, baby shampoos, baby creams etc. Instead, make your own natural products.

Supporting you during pregnancy

During your pregnancy, your baby takes the nutrients first and you get what is left. Often we don’t feed ourselves enough marconutrients and micronutrients to fee the both of you. This causes the mother to have more nausea and many body functions become imbalance. Our gums bleed, we have odd looking skin, we get headaches and other signs of nutritional deficiencies.

Feed your cells high quality nutritional food and supplements. We suggest you start with the dōTERRA Lifelong Vitality Pack.
We also like supporting our body with high grade 100% pure essential oils. You can support your emotions and overall health by smelling, drinking and rubbing essential oils on.
Anxious feelings and worry: Balance oil mixed with Wild Orange oil and diffuse. This will help build confidence. This blend may help with the ‘baby brains.’
Morning Sickness: Smell or drink Peppermint, Ginger, DigestZen,
Fatigue: Get more sleep and rest during the day and at night. Use Lavender and other oils to help you get some quality sleep. You are building a baby. Move your body and get some exercise in to help with circulation of nutrients. Wild Orange oil helps with calming and energy.
Swelling & Water Retention: Dilute with Fractionated Coconut Oil and massage Lemon, Grapefruit or Cypress oils on legs, hands, and feet. Elevate legs.Also consider, adding 2-3 drops of Grapefruit or Lemon oil to a cup of water and drink regularly.

Relax during labor and birth

In my ebook, I’ve mentioned a few blends to help you relax during labor and birth.

To get you going when things are not happening yet, try Geranium and Clary Sage oil on your ankles. It relaxes your body and helps your body start the labor process.
Clean and protect the perineum area with essential oils.
Anoint and protect your new born baby with Frankincense & Myrrh essential oils.

Keep yourself and your baby healthy

Adjusting to life with your baby can be stressful for everyone. Maintaining good moods and a healthy body is important.

Continue to nourish yourself with good foods, plenty of water and supplements.
Diffuse On Guard Protective Blend often to clean the air, boost baby’s immunity and your own immunity.
As you train your baby and yourself to sleep properly we have many suggestions. One thing you can do is to diffuse the Serenity calming oil blend before bed.

Here are some tips for starting out right with your baby. Read more here.

Conclusion

Pregnancy and birth are natural events in our lives. It is not a medical condition as if something is wrong with our body. This is a wonderful time in your life, enjoy it and remember the spiritual rite that it is. I appreciated all the assistance and knowledge I’ve been given when I was a younger mother from countless individuals. I hope this information helps you have a wonderful memorable chapter in your life.