How do you know what essential oil to use for what?

You use a guide.
There are some amazing essential oil guides out there.

A great essential oil guide will contain the following elements:

• Background, historical, and scientific information
• A section for single oils (oils specifically coming from one plant)
• A section for popular oil blends (when two or more single oils are mixed)
• A section for ailments

It is this last, ailment, section that will be the most use to you.  You have a cough or trouble sleeping, just look in the guide under that ailment.  There will be several suggestions.  Not everybody’s body responds the same, so one oil might work for one person in not exactly the same way as it would for another person.

These guides are available in book form or in a smartphone application.

Want our recommendation for an essential oil guide?

 

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