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Download my Grapefruit Essential Oil handout here.

Download my Grapefruit Essential Oil Handout Here

Grapefruit is an oil that helps you feel good inside and out. I think everyone should drink grapefruit oil as often as they can, even daily. dōTERRA grapefruit oil smells sharp and clean just like fresh grapefruit should. The essential oil is from the rinds (peel)–not the fleshy fruit. The rind has a completely different chemical makeup, so those people who have been ‘advised’ not to eat grapefruit or oranges can now rest assured in using the essential oil without incident. Grapefruit is an ingredient in the following blends: dōTERRA Slim & Sassy Metabolic Blend, AromaTouch massage Blend, and Citrus Bliss Invigorating Blend.

dōTERRA PINK grapefruit has high levels of Limonene. Limonene is a cell protective compound. Limonene: Limonene is a monoterpene, a chemical constituent found in essential oils. Limonene is found in most citrus oils. Limonene has cancer cell inhibition abilities. Grapefruit – 97%, Wild Orange – 95%, Tangerine – 94.62%, Mandarin –72.36%, Lemon – 65.44¹²

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BODY

Grapefruit balances your nervous system. This is especially helpful for those recovering from drug addictions.

Water Retention: Mix 15 drops of Grapefruit oil with Fractionated Coconut Oil and apply on swollen areas in an upward motion towards the torso. Drinking a few drops of Grapefruit oil continuously throughout the day will motivate water to move out. It’s a decongestive ability encourages proper drainage.

Lymphatic Massage Blend: Grapefruit is very supportive to the lymphatic system. Combine 1 ounce Fractionated Coconut Oil, 5 drops Grapefruit, and 4 drops Geranium. Massage after a hard exercise to help disperse lactic acid from the muscles so reducing aches and stiffness.

Suppress Appetite: Diffuse Grapefruit oil often to help the body eat less. Grapefruit helps you feel more satiety when eating food so you eat less.

Hangover Solution: Morning bath: 1/2 cup Epsom salt, 5 drops Grapefruit and 3 drops Rosemary in a warm bath. Sip warm Grapefruit & Peppermint tea while you soak in the bath. Tea: 3 drops Grapefruit and 2 drops Peppermint.³

Cellulite Massage Blend: Mix 1 ounce Fractionated Coconut Oil, 10 drops Grapefruit, and 8 drops Lemon together. Massage on areas where the fat cells have fat deposits. Apply morning and night. Also drink Lemon and Grapefruit in your water throughout the day too.⁴

Chemotherapy Recovery Support: Grapefruit oil helps uplift the mood. It helps detoxify the liver and allows cells to flush out stored toxins. Drink, smell, and rub Grapefruit often.

Increase White Blood Cell: Mix 5 drops Grapefruit, 4 drops Lemon, 3 drops Lemongrass, and 3 drops Breathe. Gently blend and apply to the bottom of the feet before sleep.⁵

Blood Clots: Mix 4 drops Grapefruit, 3 drops Clove, 3 drops Lemon, and 2 drops Helichrysum. You can ingest or massage on the bottom of the feet. This helps the blood flowing at a good rate.

Food Flavoring: Add Grapefruit oil to smoothies, juices, salad dressings for a fantastic flavor.

Metabolism: Grapefruit is part of Slim & Sassy oil but you can also add more Grapefruit if you like. Drink 5 drops of Slim & Sassy in water 4-5 times a day.

MIND

Grapefruit oil is The Oil of Honoring the Body. According to the Emotions & Essential Oils, the negative emotions Grapefruit oil helps to release are as follows: Hate for the body, obsession with food or dieting, eating issues, anxiety over appearance.

The positive properties we can incorporate are the following: Respect for body, meeting physical needs, body-acceptance, nourished, healthy relationship with food

Uplifting and Invigorating: Grapefruit oil is part of the Citrus Bliss blend. This blend is great for uplifting the mood. Diffuse when you need a pick-me-up. When you are happier, you are less tempted to stress and overly worry about how you look.

I love, trust and accept my body as it is now

I honor the intelligence and guidance of my body

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SPIRIT

Grapefruit oil really helps you love, respect and protect the body again. Sometimes we are so accustomed to abusing our body and we don’t know how to stop. We abuse our body with junk foods, substance, lack of exercise, negative thinking and self-hatred. Grapefruit helps you relax and see the positive things about your body.

The body is an important part of your Earthly experience. It allows you to learn amazing lessons. The body and spirit needs to be aligned for your progression. Your body communicates it’s needs to you all the time. Through its literal language, it reflects back at you about where you are at on an emotional/mental level. Read more about the literal language of your body here. When you have a greater love and appreciation for your body again, you’ll be able to more fully love others. Your body will also be able to absorb nutrients better which you have a greater self-love.