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There are several versions of the Deep Blue products, what’s the difference and how do I use it?

Deep Blue or Ice Blue is dōTERRA’s Soothing Blend. It is a must-have staple product in every home. Deep Blue Soothing Blend is a blend of Wintergreen, White Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus essential oils.¹

It is safe to use several versions of the Deep Blue products at once. Just understand what each product does. I sometimes use the full strength oil blend and then put the rub on the top to ‘seal it in’ and keep the oils on the surface longer.

The Deep Blue Rub 4oz & 1 liter pump: This is a natural rub with a generous amount of Deep Blue blend. A little goes a long way. Reapply as needed.

Deep Blue Polyphenol Complex®: This is a herbal blend that works from the inside to affect the body systemically. Follow instructions on the bottle. I take 2 capsules as needed. It is safe to take daily. Ingredients contain Frankincense gum resin, Curcuminoids from Tumeric, Ginger Root Extracts, and more.

dōTERRA Deep Blue® 5ml: This is a full strength 5ml bottle of deep blue blend. Full strength allows the oils to penetrate deeper and faster. It can be mixed in with lotions and scrubs etc. Put a warm wet towel on the area you applied the Deep Blue oil in to help it drive in deeper.

dōTERRA Deep Blue® 10ml Roller bottle:This is a full strength 10ml glass roller bottle of deep blue blend. Easy to use.

dōTERRA Deep Blue® Touch Soothing Blend: The Touch range is diluted perfectly. Diluting the oils helps the oils stay on the surface longer.

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and…

Take the holistic approach and heal at the root:

Clean the gut! One of the biggest problems we all have is overgrowth of gut fungus. Fungus (Candida) in the gut can cause havoc in our body. Fungus is a moving, changing target that causes inflammation in the body. Inflammation causes PAIN.
Chilax!! An anxious mind reduces and disrupt energy flow to the gut causing all sorts of gut concerns. (Bloating, constipation, Irritable bowels, Candida overgrowth etc.) Chilax by managing emotions with essential oils. Consciously choose to believe happy and positive things that allow you to believe you are safe. Most of us are safer than we imagine.
Energetically and emotionally heal. Sometimes traumas causes the body to recreate pain responses in the body even after we have physically healed. This is called chronic pain.² Physical pain traumas can cause malfunction in the body’s pain circuits and communications. We can heal energetically and emotionally with essential oils. Read more here.
Sleep Better so the body can rewire and repair. Read more about sleep here.
Feed your cells with nutrition and supplements. Read more here.

BODY

Muscles, Back, & Joints: Apply 1-2 drops Deep Blue oil or rub and massage gently on the area of discomfort. Consider mixing Copaiba in with Deep Blue for extra strength support.

Circulation: Apply1-2 drops of each Deep Blue & AromaTouch to increase circulation in the legs due to lack of blood flow.

Inflammatory Response: Apply Deep Blue oil or rub and massage gently on the area of discomfort. Apply to hands, knees, elbows and other areas of discomfort for cooling soothing comfort. Also use the Deep Blue Polyphenol Complex daily. Read more here.

Muscle Tension: Apply1-2 drops of each Deep Blue & PastTense for extra support in areas of stiffness and tension such as the shoulders and neck.

Growing Kids: When growing children experience discomforts in their legs before bed from growth spurts, apply and massage the Deep Blue Rub on the areas of discomfort.

Bruises & Soothing: Apply1-2 drops Deep Blue oil or rub and massage gently on the area of discomfort.

Pre & Post Exercise Rub: Apply Deep Blue oil or rub and massage gently on the muscles before and after workouts. It protects the muscles and tissues during workouts.

Injury Care: Apply1-2 drops of Deep Blue on neck and head to support your body every few hours when you’ve experienced whiplash.

MIND

Deep Blue is The oil of surrendering pain. According to the Emotions & Essential Oils, the negative emotions Deep Blue oil helps to release are as follows: Resisting pain, avoiding emotional issues, panicked, fearful, wounded

The positive properties we can incorporate are the following: Strengthened, accepting, soothed, serene, healing

Releasing Emotional Pain: Mix Deep Blue, Eucalyptus and Cypress together and inhale as you work through letting go of the need for limiting beliefs. Believe it or not, we sometimes subconsciously choose to have pain and be in painful situations. Some of us feel undeserving and think we are broken or less than other people on earth. You may not be aware of it until you start being honest with yourself. I’ve seen people who feel important if they are busy, or sick, or in pain. Deep Blue helps them release the need to hold onto emotional pain. If you find that you attract one drama after the next and you can’t have peace, perhaps the subconscious is needing that drama for some reason. Here are some affirmations to help you rewire the brain and cancel those limiting life patterns.

I am safe without my pain and limiting beliefs

I allow myself to move gracefully and easily through life

Courage To Face Pain: Mix Deep Blue and Breathe oil and inhale as you work through painful thoughts and feelings. Naturally when something is painful we try to avoid it. Sometimes, when the ‘challenge’ repeats we need to see if it is us who is creating or allowing that pain to repeat. When we stop resisting painful situations and simply let it pass through us, it can actually refine us and help strengthen us. We imagine the pain is bigger than it is when we hold onto fears and avoid facing it. Perhaps our fear that it will GET WORSE or that our heart won’t be able to stand the pain! We fear that it may overwhelm us and we loose control.

The truth is, we can handle the specific challenges given to us.

Here are some good affirmations as you work through the pain and resolve it once and for all.

I am liberated from my perceived pains

My heart is strong and courageous

I am strong enough and allow myself to achieve and grow through challenges

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SPIRIT

It is natural and human to fear pain. Spiritually we will be stretched and challenged whether we like it or not. Fear of pain magnifies our situation and the actual pain. When we consciously not only accept but appreciate our challenges, it transforms us. Those painful situations can provide a special learning ground that is invaluable. We draw out or extend the ‘life lesson’ when we resist it. The pain is temporary and once it passes, we stop re-living it in our mind over and over again.

Deep Blue holds your hands, comforts and soothes you physically, mentally and spiritually. Believe that pain and discomfort will not last forever.

God cares more about our growth than our comfort. When we are grateful for our situation, suddenly we transcend it and find solutions and comfort. You start to look beyond yourself and see hope. As soon as the immediate edge is taken off, try to focus less on yourself and understand what you can learn from all this.

A lot of the oils in Deep Blue are floral oils. These oils are calming to the heart. Our heart is where our intention is.

“A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh.” Luke 6:45

ANALOGY: As a school teacher, I challenge students all the time to go outside their comfort zone. This is the instructional zone where we are not all the way too uncomfortable and but perfectly challenged. When the student gratefully accepts this new challenge he/she grows progresses quickly. When the student resists, she/he stays on that level until they show proficiency and improvement. This resistance comes from a fear that it is too hard and maybe too painful to bare. It could be based on false beliefs that they can’t do it. The teacher is confident in her student’s ability! It is the student’s lack of trust and faith in the teacher’s wisdom simply causes self-sabotage. Likewise, we can take the approach of an appreciative student and surrender to the process of God.

In many areas of my life, I’ve learned to surrender and accept the lessons with gratitude. I feel more happy, empowered, free and generally at peace with my life and my purpose when I do so.