“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” –Dalai Lama

Are you like me? I almost always have a ton of ideas, inspirations and projects in my mind. For the overactive mind, whether it is positive or negative thoughts, it is good to calm down once in a while to gather our thoughts and be STILL. The overactive mind can drain you and cause you to self-sabotage success and be sick too.

Bergamot – Self confidence & inner strength. Read more about Bergamot here. Put 1-2 drops of Bergamot in a diffuser.
Balance Grounding blend – Calm grounded mind. Apply Balance on the forehead, ears, back of neck and big toes to quieten the mind. Read more about Balance here.
Intune Focus blend – Focused calm mind. Apply Intune on the forehead, ears, back of neck and big toes to focus and master the mind.