What are boundaries?

Boundaries are your own physical and energetic rules, standards, and values you want to live by to help you stay happy, safe, and comfortable with other people.

Where do we need boundaries?

In all your relationships and all the places you interact in: Family, friends, work mates, hobbies, social media, home, events, workplace, etc.

Emotional clues to trigger boundary reset?

Resentment
Bitterness
Anger
Overwhelmed
Stress
Anxiousness
Disrespected
Hiding
Self betrayal
Feeling drained

Physical clues to trigger boundary reset?

Infections
Weight gain
Skin irritations
Thyroid issues
Throat issues
Digestive issues
Stress & Anxiety
Accident & self sabotage
Shoulder issues

Tips to create healthy boundaries?

Be prayerful. Create a strong connection with Heavenly Father first. Always counsel with God as you make choices and only answer to God for everything.
Stop letting other people’s opinions control you. You do not need to be perfect or pleasing to everyone. People with victim mentality will always find villains.
Be clear on what you want and feel comfortable with and articulate it confidently.
Create personal policies. Clarify values and standards to yourself and others.
Charge for your services. Seek for and expect equal energy exchange.
Before helping others, ask questions such as, “What have you tried already?” “Can I take a look at it in the next few days?” This allows people to activate their own agency and become empowered.
Choose joy, peace, happiness, rest, fairness, and strength of character.